Music sometimes triggers memories that might not otherwise come up. You can play a song that has special meaning to your loved one.Or talk about a memory you have of your loved one and invite them to reflect on that with you. Start with easier questions, like where the person was born.If you're speaking in person, consider taking a photo album or family heirloom to talk about.Plan a time to talk to your loved one when there won't be distractions or other appointments.Make it clear that the conversation will be special to you and that you are interested in what they want to say. Explain to your loved one why you want to reminisce.Consider what questions are important to you and plan to ask open-ended questions that can lead to a conversation.How can you invite a family member to reminisce with you? Family members and friends benefit from a wealth of stories and recollections that they might not otherwise hear. Reminiscing can also reduce feelings of loneliness and help resolve difficult memories. During this period of life, it's important to remember our successes and reminisce with loved ones.

Why share memories?Īccording to Erik Erikson's developmental theory, the final stages of our lives will feel most successful if we are able to share our wisdom with other people. Our lives are defined by these stories, and sharing them with the next generation is vital. A family anecdote, a recipe we always bake or the quilt a loved one made. We all have stories, however simple, that are a part of who we are.

Reminisce on or about